Advanced
1 hour
Reformer Cardio Flow
A dynamic reformer class combining cardio sequences with full-body strengthening. Fast-paced and energizing.
Teacher
Jessica M.
Jessica keeps the energy high while the movement stays clean and precise.
Timetable
Mondays
10:15 am
—
11 am
Wednesdays
7 pm
—
7:45 pm
Thurdays
10am
—
11am
Saturdays
10am
—
11am
Video introduction
Philosophy
This is reformer work with a heartbeat. We layer cardio intervals over classic pilates control, keeping the joints safe while raising the pulse. Every spring and strap is used with intention.
You’ll sweat, but you’ll also leave feeling longer, lighter, and more connected to every movement.
How to prepare
Bring: grippy socks, a towel, and water
Wear: fitted, sweat-friendly clothing
Notes: reformer familiarity recommended — book a starter session if you’re new
Benefits
Posture Basics
Build foundational alignment through step-by-step physical breakdown.
Clear Pace
No complexity, no pressure.
Guided Growth
You will feel supported, encouraged, and structural-guided—not judged.
What they say
FAQ
Is this class suitable if I am inflexible?
Absolutely. We hold all required state and local licenses, carry full insurance and maintain industry-leading safety certifications for every crew member. This class is specifically built for tight bodies, focusing on simple stretches that help you build flexibility step-by-step.
What if I cannot do a specific posture?
Are yoga blocks available at the studio?
Can I start at any time of the month?
Is there a dress code for beginners?