intermediate
1 hour
Pilates for Women
Empowering mat pilates with a female focus — strength, grace, and pelvic floor awareness.
Teacher
Anna. k
She created a space where women can reconnect with their bodies.
Timetable
Mondays
10:15 am
—
11 am
Wednesdays
7 pm
—
7:45 pm
Thurdays
10am
—
11am
Saturdays
10am
—
11am
Video introduction
Philosophy
This class is about grounding. About finding space in a changing body. Every session focuses on breath, gentle movement, and deep listening. We move slowly. We pause often. We create space for both strength and softness.
How to prepare
Bring: yoga mat, water bottle, pillow
Wear: comfortable clothes, nothing tight on the belly
Notes: class is safe after week 12 of pregnancy
Benefits
Soft Strength
Build inner strength through gentle movement.
Conscious Practice
No pushing, no pressure — just space to be.
Real Connection
You’ll feel seen, supported, and gently guided — not corrected.
What they say
FAQ
Is this class suitable for all trimesters?
Absolutely. The class is designed to adapt to every stage of pregnancy, with modifications offered throughout so it stays safe and comfortable from the first trimester to the third.
Do I need prior yoga experience?
What should I bring to class?
Can I join this class at any point during my pregnancy?
Is it safe to do yoga while pregnant?