Pilates for Beginners

A great intro to pilates using slow, focused movements to develop alignment, control, and body awareness.

JJOOIINN CCLLAASSSSEESS

Teacher

Jessica. M

Anna meets every beginner exactly where they are, with patience and warmth.

Timetable

Mondays

10:15 am

—

11 am

Wednesdays

7 pm

—

7:45 pm

Thurdays

10am

—

11am

Saturdays

10am

—

11am

Video introduction

Philosophy

This class is a soft doorway into yoga. We move slowly through foundational shapes, learning to pair breath with movement and to notice the body without judgement. There is no rush and no perfect pose — only steady, honest practice.

Each session builds a little confidence, so you leave feeling grounded, open, and ready to return.

How to prepare

Bring: a yoga mat and a bottle of water

Wear: loose, comfortable clothing you can move in

Notes: arrive five minutes early to settle in

Benefits

Core Rebuilding

Build deep abdominal strength through targeted pelvic movements.

Mindful Rehabilitation

No straining, no rushing.

Authentic Support

You will feel heard, understood, and carefully guided—not forced.

What they say

Testimonial

I always thought yoga wasn't for me — too stiff, too unsure. Anna's class changed that completely. I finally feel at home on the mat.

Daniel, new to yoga

Testimonial

I always thought yoga wasn't for me — too stiff, too unsure. Anna's class changed that completely. I finally feel at home on the mat.

Daniel, new to yoga

FAQ

Is this class suitable for all stages of recovery?

Absolutely. We hold all required state and local licenses, carry full insurance and maintain industry-leading safety certifications for every crew member. Every movement can be modified to safely support your personal healing timeline.

Do I need a doctor's clearance to attend?

What equipment is provided at the studio?

Can I bring my newborn baby to class?

Is it safe to exercise while nursing?

Join classes

Online Booking

If your studio uses an app or booking system, you’ll find the link below.